What is pilates?
Pilates is a unique movement system of stretching and strengthening exercises developed by Joseph Pilates. Pilates helps to  strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind and create a more streamlined shape.

As a Peak Pilates instructor:



“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” ~ Joseph Pilates
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